Monthly Archives: March 2009

Slim Series with Debbie Siebers

I am starting a Slim Series 30 day Challenge!! If you want to participate, please contact me at dana@missourifitclub.com! We are going to get ready for summer with this challenge. You will see amazing changes in your body in 30 days! We will start April 6, 2009. You can participate by email and the Beachbody message boards or if you are in the area, you can participate in live workouts.


Slim Series®
Combines intense cardio with greater resistance to continue slimming and toning your body. With trainer Debbie Siebers.

Take Your Results to the Next LevelDebbie Siebers designed Slim Series as the ultimate follow-up program to Slim in 6®. She keeps mixing it up and introducing new moves so you keep losing weight without ever getting bored!


6 More Workouts


Tear It Up! Get ready to shift your fitness program into high gear with this extreme full-body workout.


Firm It Up! Take a “firm” stand with your lower body to achieve lean, sexy buns and thighs.


Tone It Up! Get slim, toned, and tight with this full-body, cardio-intensive workout.


Shape It Up! An amazing strength-building resistance workout to reshape your body from head to toe!


Mix It Up! Break through your fitness plateau with innovative new moves.


Cool It Off! At last! Time to give your body a chance to recover with this rejuvenating stretching routine.


Plus a FREE Bonus! Yours to keep when you order the complete Slim Series program!


Slimming Guide Get Debbie’s secrets to success and her easy-to-use diet tools!


30-Day Money-Back Guarantee. Slim Series is the best way to keep getting the results you want. We’re so sure you’ll succeed, you have our money-back guarantee. If you’re not 100% satisfied with your progress, just return Slim Series within 30 days for a full refund of the purchase price, less s&h. No questions asked. But keep Debbie’s Slimming Guide as our gift just for trying.

Consult your physician before beginning any exercise program.
You can pick up your own videos at www.missourifitclub.com!!
I hope that you decide to join me on this journey. Add Shakeology to the mix and be in the best shape of your life in 30 days!!
Dana

Busy, fun weekend!!

This weekend was a whirlwind! I had so many fun things to do!!

Saturday afternoon, I got together with friends and we made our own beauty and cleaning supplies! We used the recipes in the Gorgeously Green book by Sophie Uliano. If you don’t have this book, I recommend it. So many great tips for living a greener life!!

Here is the salt scrub recipe:

Gorgeously Green Salt Rub

2 cups fine sea salt

4 cups apricot or almond oil

20 drops of your favorite essential oil ( lavender, geranium or orange or a mix of them all

Simply combine all of the ingredients in a glass jar and stir or shake to blend. Get in the shower, wet your skin and then scoop out a handful of the scrub. apply to your skin and rub and scrub from your neck to your toes.

We also made the Alpha Hydroxy Acid Mask, and the all purpose cleaner. We had so much fun and our hands were baby soft!!

Here we are after all the fun and good food!! Mango salsa was a big hit!!

After that, Brian and I headed out for the crawfish boil. We had a good time and loved listening to the band, Silverado. Of course, we had to go to Meredith’s birthday party also and had a good time there as well.

Yesterday was Meredith’s birthday and the family got together for a celebration. We had some good food, Mexican night and Meredith got some great gifts. So, we are tired today, but it is a good tired :)

Tonight is Fit Club Class. If you are interested in working out with us, email me for details at dana@missourifitclub.com Starts at 5:30 and tonight is Turbo Jam – Lower Body Jam and Ab Jam. Good music, lots of fun and get a good sweat going as well!!

Hope that you can make it!!

I had to good fortune of meeting Chalene Johnson at the Beachbody Coaches Summit this month. I got to workout with her. She is so full of energy and such a nice person!

30 Day Shakeology Challenge!

I am going to start a 30 day Shakeology Challenge on April 1, 2009! Anyone want to join me?
We will enjoy our Shakeology every day for one meal, eat healthy sensible meals the other two meals of the day and workout at least 3 times per week. Just drop me a note at dana@missourifitclub.com to join.
We will take our before and after pictures, weight and measurements. This way we can see the changes in our bodies. It is so much easier to see the changes in photos and measurements rather than the scale.
You can do Beachbody workouts such as P90X, Power 90, Turbo Jam, Hip Hop Abs or Ten Minute Trainers just to name a few, or walk, jog, ride a bicycle. Any type of exercise will work.
We will log our workouts in WOWY, the online super gym. This is an added bonus, because you will have a chance to win money or cool prizes every day that you log your workout. Sign up for no cost at www.missourifitclub.com today so you will be ready on April 1.
I think you will be amazed at your results! Brian and I have been using Shakeology for a little over one week now. He has lost 2.5 lbs and I have so much energy!!!
Join me – you won’t regret it!! What do you have to lose?
Dana

Lunch at Isadora’s!

There is nothing as fun as having lunch with friends!! A group of us meet for lunch at Isadora’s on Mondays! We talk about anything and everything. We are all fans of working out and eating healthy foods!! Bethany (owner of Isadora’s) makes wonderful food. It’s always something very tasty and healthy!

I have one more week left of Chalean Extreme! I have really gained a lot of strength during this workout and lost a lot of fat!!! I’ll be taking my final measurements and pictures next week. I’m excited to see what all has happened to my body!!!

We are going to start a round of Slim Series next. I had the good fortune to meet Debbie Siebers at the Beachbody Coaches Summit this month and can’t wait to try these workouts. Debbie is one of the nicest people I have met and she is beautiful!!! I know that I will get good results with Slim Series and am hoping that it will get me ready for bathing suit season!

National Fitness Company needs Independent Sales Reps for P90X

BEACHBODY, a National brand, multi-million dollar TV fitness infomercial company is having explosive growth due to a brand new, innovative direct sales business model. They spend $90,000,000/year on broadcasting national infomercials and receive 20,000-30,000 new customers & business partners a week. They disperse them all to their reps as if you personally enrolled them! Meaning….they have solved the big problem with direct sales & constantly having to recruit!

Can you imagine the opportunity of having those customers & business partners completely given to you from whom you will earn commissions and lifelong residuals? Well, here it is, believe it or not. Meet minimal requirements and you are on your way to owning your future. No Catch, No Nonsense, No Gimmicks. Does P90X, Turbo Jam and Hip Hop Abs sound familiar? I thought so -total credibility.

Get in now – the earlier the better. Email me for immediate consideration for this ground floor entry opportunity. Listen to the audio presentation at www.winningstride.info and then email or call me. I’ll instruct you on exactly what you need to do next.

You can also join directly at www.missourifitclub.com.

Shakeology now available!!

Beachbody’s latest nutritional supplement is now available!! This product is AMAZING!

Check out www.shakeology.com to get more info. If you want to order this product, go to www.missourifitclub.com

Simplify nutrition with Shakeology. Each chocolate or greenberry shake contains protein, vitamins, minerals, antioxidants, phytonutrients, prebiotics, and digestive enzymes to help you achieve optimal health, increase energy, become more regular, and lose weight. Choose Home Direct to get a 30-day supply delivered every month right to your door!

What It Does
In an independent 90-day study,1 participants replaced one meal a day with Shakeology and exercised regularly.
Here’s what they told us:*
“I felt full and didn’t struggle with hunger.”
“I felt a better sustained energy throughout the day.”
“I have tons of energy. I feel so healthy!”
“I replaced all my vitamin supplements. I felt healthyand energized.”
“I was able to think more clearly and stay focused.”
“I have more energy, less cravings, more endurance, and feel more youthful.”

Here’s what the doctor who ran the study observed about the participants:*
They reduced oxidative stress, a risk factor for degenerative diseases, by as much as 90%.
They lowered their total cholesterol levels by an average of 30% and their “bad” cholesterol levels by an average of 38%.
They reduced their cardiovascular risk factors by an average of 24%.

How It Works*
This daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. A proprietary blend of digestive enzymes and prebiotics helps your body progressively eliminate the toxins that build up over time from eating today’s highly processed foods.
At the same time, whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing it to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.

What’s In It
Even if you searched all over the world, you probably wouldn’t be able to find all of the 70-plus, ultra-high-quality ingredients we’ve included in Shakeology. Not only do you get a wide range of essential nutrients from the fruits and vegetables you should be eating more of every day, you’ll also get the benefits of important foods from all around the world—foods that the latest scientific research has shown to be highly advantageous to your well-being.
More than 70 different ingredients were chosen from around the world for their potency and bioavailability (the ability to deliver nutrients your body needs). Here are the key nutrient groups that these ingredients deliver:*

Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings

Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption

Antioxidants and Phytonutrients to help counteract free radical damage that can lead to degenerative diseases

Vitamins and Minerals your body needs to function for optimal health

Protein and Essential Amino Acids*
Help build and repair muscles
Reduce hunger and food cravings
Help keep blood sugar steady
Promote healthy skin, hair, and nails
Shakeology includes whey protein isolate, an easily absorbable source of high-quality protein that’s ideal for building and maintaining lean muscle mass.

Prebiotics and Digestive Enzymes*
Aid digestion
Increase absorption of nutrients
Help boost the immune system
Help keep you “regular”

Shakeology contains many ingredients that are beneficial to the digestive system. Prebiotics, natural components of certain plants, help support the “friendly” bacteria in your digestive tract. They may also help with absorption of minerals such as calcium. Digestive enzymes, from plant sources such as pineapples and papayas, help your body break down food into its individual components, making the nutrients easier to absorb. Cooking can destroy food’s natural digestive enzymes, so there’s a good chance that you don’t get enough of them in your diet.
Antioxidants and Phytonutrients*

Get rid of harmful free radicals
Help decrease inflammation
Help boost your immune system
Potentially decrease the risk of degenerative diseases
May even increase longevity

Many of Shakeology’s fruit and vegetable sources have been chosen for their high concentration of healthy natural substances known as phytonutrients, including flavonoids, polyphenols, anthocyanins, and catechins. These substances have antioxidant properties, meaning they help get rid of molecules known as free radicals, which damage cells and may be a key component of the aging process. In laboratory tests, phytonutrients have shown promise in helping to prevent a wide variety of degenerative conditions. What’s more, studies suggest that the natural mix of phytochemicals you get from whole-plant sources is more effective than taking them individually as nutritional supplements.

23 Vitamins and Minerals*
Get a wide range of essential nutrients
Get your necessary vitamins every day
Make up for dietary deficiencies

Most of us don’t get the complete range of essential vitamins and minerals in our daily diets. Some important vitamins, such as vitamin C and the B vitamins, are water-soluble, meaning they’re flushed out of your body after a short time and need to be replenished regularly. Others, like vitamin E, can be difficult to get enough of in food. Shakeology provides all these nutrients in an easy-to-take, easily absorbable form, so you never have to worry.

30-Day Money Back Guarantee We’re convinced you’ll start to see and feel the benefits of Shakeology within the first month of using it, but if you’re not 100% satisfied for any reason, just return it within 30 days for a FULL refund of the purchase price, less s&h—guaranteed. That’s our promise to you.

Try it today!

Fit Club Classes!

Every Monday I offer fit club classes to the public for no charge! Yes, I said no charge!!! You can come and try the Beachbody workouts before you decide which one to buy!! We have a great time and always get a good workout in.

Last night Krisit, Irene and Linde showed up for a little Ten Minute Trainer action!! We did the warm-up, cardio, lower body and yoga flex. It was a great 30 min workout. I really felt the skater lunges and the yoga was a nice way to end the workout. Good cool down and stretch. I really do love the yoga flex workout. Quick 10 mins of stretching/yoga. It moves pretty fast, but I always feel so good afterwards.

If you are interested in joining us, send me an email at dana@missourifitclub.com and I’ll get you the details. No pressure, just fun and sweat!!

Hope to see you all soon on Mondays!!

Dana