Yay!! It’s Fit Club Day!
Tonight’s workout is Brazil Butt Lift – Bum Bum. This is one of my favorites and targets one of my trouble areas – the booty! Every one wants a nice toned bum bum, so let’s get started on it!
For those of you locally – Fit club is at CJ Community Center – 303 N. Main in Carl Junction MO. Hope you can make it! We’ll be working out and tasting Shakeology! I’m thinking Snickers Shakeology for tonight! YUM!
FIT CLUB WORKOUT:
Brazil Butt Lift®
Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you’ve only dreamed about.
Reduce, lift, and shape your booty
Leandro’s proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to reduce your hips and saddlebag area, slim your thighs, and lift your butt without bulking up your thighs. You can even customize the workout plan to turn your current shape into the one you’ve always wanted.
Enjoy all this . . .
5 Booty-blasting workouts
BUM BUM: Leandro’s signature workout (named after the Brazilian slang for “butt” and pronounced “boom-boom”) combines fat-blasting cardio with the best lower-body sculpting moves you’ve ever tried. (35 min.)
HIGH & TIGHT: Focus on all those stubborn trouble zones: the hips, glutes, and saddlebags. Leandro uses his secret weapons—the Booty Resistance Band and ankle weights—to lift your butt to new heights. (35 min.)
SCULPT: In this video, Leandro takes you through a total-body workout with a sexy Brazilian twist, to sculpt your entire body while focusing on your glutes. Look like a sexy supermodel—lean and toned, without the bulk. (50 min.)
CARDIO AXE: Feel like you’re dancing in the streets of Brazil with Leandro’s signature axe (pronounced “ah-shay”), a fat-burning, cardio-blasting, dance-based workout that delivers all-over slimming results fast. (30 min.)
TUMMY TUCK: Leandro’s surefire way to get flat, sexy abs in just 15 minutes. (15 min.)
Tools to help you shape your booty
BOOTY MAKEOVER GUIDE
This booklet includes the Booty Blueprint to help you determine your current shape and the Booty Makeover Calendars customized to your particular shape so you know which workout program to follow to achieve your desired shape.
FAT-BURNING FOOD GUIDE
This easy-to-follow meal plan was created by a nutritionist and is filled with mouth-watering, Brazilian-inspired recipes that will help you slim down without sacrificing flavor.
In this introductory video, Leandro shares his TriAngle Training secret, signature moves, and tips on proper form to help you get the most out of the program.
TRIANGLE TRAINING WORKOUT CARDS
These cards contain step-by-step instructions on Leandro’s signature moves. Take them with you to create your own workout-on-the-go.
MEASUREMENT TRACKER CARD AND TAPE MEASURE
Watch the inches melt away as your entire body transforms.
See if you pass the pencil test before you start the program. Test again every 30 days, and watch your butt lift.
Plus, added bonuses
6-DAY SUPERMODEL SLIMDOWN
Jumpstart your booty transformation with the same 6-day SlimDown plan used by Leandro’s supermodel clients before a photo shoot.
BOOTY RESISTANCE BAND
This latex band, Leandro’s secret weapon, gives an extra boost of lower-body resistance to sculpt those hard-to-reach areas. It will bring you even faster results.
BUM BUM RAPIDO
This extra bonus workout is the express version of Leandro’s signature workout, “Bum Bum,” for when you’re short on time.
FREE ONLINE SUPPORT
Get free 24-hour access to the Team Beachbody® online community. Chat with fitness experts, access the Message Boards, and meet other Brazil Butt Lift workout buddies. You can even schedule your workouts in advance, and track your progress in the WOWY SuperGym®.
Leandro is so sure you’ll love Brazil Butt Lift and your new and improved behind that he’s giving you his 30-day money-back guarantee. If you’re not 100% satisfied for any reason, just return it within 30 days for a FULL refund of the purchase price, less shipping and handling.
Consult your physician before beginning any exercise program.
Sculpting Bands contain natural rubber latex which may cause allergic reactions.
Fit Club Recipe:
I know that everyone knows HOW to make tomato soup, but this one is my version and it is really tasty and very healthy!
I take my tomatoes (fresh from the garden for the best flavor) You can use several different varieties if you like
Put them in a pan and almost cover with water to cook tomatoes.
Then after the tomatoes are cooked, put in blender – yes, I use the whole tomato. I have a vita-mix and it does the job! You may want to cut the stem off.
Blend until VERY smooth.
Put back in pan and it should look something like this:
Add in your milk ( I use cashew milk and mimic cream) I forgot to take photos of making the cashew milk. I’ll have it next week for you!
Add in fresh basil and nutritional yeast and salt to taste
Cook until it just starts to boil.
Ready to eat! I like to sprinkle with a little more nutritional yeast and chili powder. Serve with french bread or grilled “cheese”YUM!
Here are my food choices for yesterday. I probably didn’t have enough calories, but I was so busy and didn’t get any snacks in.
Breakfast was Shakeology (big surprise there 🙂 )
Lunch was the tomato soup with a grilled hummus and cheese sandwich
Dinner was roasted veggies and brown rice with a drizzle of mustard and soy sauce
Just some fun: My mom called yesterday evening to ask if I liked my package. I had no idea what she was talking about, told me that a package had been delivered to check the front porch. I went running to the door, I LOVE packages!!! She and my dad sent me a KINDLE for my birthday. They have been backordered forever and it took this long to get it! I was so excited!!!
I immediately started playing with it and I am going to LOVE this! Brian thought it was funny that I was hula-hooping and reading at the same time, so he took a photo!!
Discussion: Any cool gadgets that you are loving these days?