Monthly Archives: February 2014

Baby, it’s cold!

We had a great weekend, Madelyn came to visit us for the weekend and we took advantage of our time,  although we did have to share her with her Nana.  That’s okay, we’ll take what we can get!

Grumpy and the girls 2

I also had a Beachbody booth at a local health fair.  I had a good day sharing fitness and health with others!

health fair booth

Yesterday we all took off to the lake ( I KNOW!), but we wanted to see Bill and it was a good place to meet to get Mads back to Mom and Dad.  We had a nice time, enjoyed a good meal and some great conversations!  The lake is frozen, I don’t think I’ve seen it this frozen ever.  The kids made me a nervous wreck by walking out on it and doing what boys will do……

frozen lakeNick and Mads on frozen lake

 

 

The poor fish were frozen in the lake…..

 

 

 

 

frozen fish in lake

 

Baby, it’s cold….. ugh!

 

I’m so ready for warm weather and flip flops and fresh food from the garden.  I need the sun and sand again!

IMG_1062

21 Day Fix is available NOW!

It’s not too often that I get REALLY excited about a workout ( ok, maybe a few times…..), but today is one of those days.

Beachbody is releasing a new workout TODAY and it is a new trainer Autumn Calabrese.  The 21 Day Fix is now available for purchase from a Team Beachbody coach and let me tell you – I can not wait to give this one a go!

Simple Fitness, Simple Eating, Fast Results!

Here’s the deets:

21 day fix 23Simple Fitness. Simple Eating. Fast Results.
Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days!

21 Day Fix takes all the guesswork out of weight loss. There’s no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That’s all.

In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It’s simple, it’s fast, and it works. So stop wasting time on diets that don’t get results. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

Here’s what your Challenge Pack includes:

  • SIMPLE FITNESS: 6 easy-to-follow workouts on 2 DVDs
    Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that’s no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits.

    1. Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
    2. Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.
    3. Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.
    4. Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
    5. Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
    6. Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.
  • SIMPLE EATING: Your 21-day portion-control system
    Forget about ounces, cups, and calories. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it!

    • Green Container—Vegetables
    • Purple Container—Fruit
    • Red Container—Protein
    • Yellow Container—Carbohydrates
    • Blue Container—Healthy Fats and Cheese
    • 2 Orange Containers—Nuts and Oils
    • Shakeology Shaker Cup—Drinks

Plus an easy plan to help you succeed:

  • 21 Day Fix Start Here
    Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.

And 4 FREE BONUS gifts:

  • 21 Day Fix Eating Plan
    This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won’t even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.
  • 3 Day Quick Fix
    Get beach-ready in 72 hours! This is Autumn’s secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing “after” pictures.
  • Dirty 30 workout
    4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
  • 24/7 online support
    Get extra support and motivation from weight-loss experts and other 21 Day Fix customers.

PLUS:

  • A 30-Day Supply of Shakeology—The Healthiest Meal of the Day®.*
    Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can’t get from a normal diet. 100% vegan option now available.

PLUS:

  • FREE 30-Day Trial Membership in the Team Beachbody Club.**
    When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

    • 10% discount on all purchases
    • Meal plans personalized for your goals
    • VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
    • Your own personal Coach for guidance and support
    • Access to SuperGym®, where you can track your progress, work out with your buddies, and meet new friends who share your weight-loss goals
    • Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

Results guaranteed. Or your money back!
We’re going to let you try the entire program—the full 21 days—and if you don’t get the results you want, simply send it back within 30 days for a full refund of the purchase price (less s&h). Think about that. You don’t have to wonder if 21 Day Fix is going to work. You get to finish the program and then decide if you want to keep it. That’s how convinced we are that you’re going to love your results.

Click here to order YOUR challenge pack 

Just so you know what a DEAL this is – the stand alone price of Shakeology is $130, so that means you are getting the 21 Day Fix for only $10.  What a BARGAIN!

However, if you are just wanting the workout :

Basic program contains everything above except the Shakeology and the Team Beachbody Club Membership.  It does include Free Shipping for now, not sure how long that will last!

Click here to order YOUR Essential program 

Email or message me for more details or any questions.  I will be hosting a Challenge group – we will do the program together in a private setting on facebook.  It makes it a lot of fun to be going through the same thing together.  Place your order with me and I will add you to the group!  Let’s make this an AMAZING 21 days  of fitness and health!