Good July!

It’s been another busy month.

There’s been some wonderful visits with my girls.  That ALWAYS makes my heart happy!

madelyn 52emma 52

I did the 3 Day Refresh and loved it.  So easy, and I lost 4 lbs and 1/2″ off my waist!  The vanilla refresh shake was tasty!!  I was hungry a couple of times, but satisfied with my results!

3 day refresh meals
I started my piyo challenge group. We are ALL loving the workouts and it is easy to take with you on trips!  So many of us are already seeing results.  I did the workout while we were traveling in our hotel room.  Other than Brian trying to watch tv around me, no worries!

piyo side plankWe had our bi-annual trip to Houston for Brian’s cancer checkup at MD Anderson.  It was a pretty good checkup.  No significant changes, which means we keep doing what we are doing!   Eating clean and healthy, doing our exercise (for Brian this means his walking) and just living life to the fullest and being so extremely grateful for another 6 months!

view on walkThis is the views on our walk.  Such a pretty place!

We got to spend a little time at the lake.  Brian was on hummingbird watch.

hummingbird watchemma 52There was a nest of babies (2) in the tree in front of our deck.  We loved getting to see them and watch the momma bird feed them.  They are so tiny!

I got to try out the kayak.  First time and I was pretty pleased with myself for not tipping it over!

kayaking dana

I also got in a little friend time!

friends selfie

Our best “Ellen”  selfie!

I’d say it’s been a pretty good July so far!  Can’t wait to see what the rest of the month brings!

Oh and btw – if you want in on the 3 Day Refresh or Piyo Challenge packs, you better act fast!  They are only on sale for the month of July.  I’d hate for you to miss out on the fun!

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