7 Day Meal Plan

7 Day Meal Plan

Thank you for choosing my 7 Day Meal Plan.  Please watch this short video message that will help you understand the 7 Day Meal plan I have created.

 

Now that you have a little bit of an understanding of how to use the resources I have created, let me again encourage you to contact me at dana@missourifitclub.com. If you have questions, or just need some additional advice, please reach out!

Here are the freebies I promised you…

  • A 7 DAY MEAL PLAN
  • The week’s SHOPPING LIST to make your week extra easy!

If you haven’t done so already, I encourage you to join my private group on Facebook. After clicking on this link, submit a Join Request and I’ll get you added.

This is a special place where you’ll find tips, motivation, perks, new friends on the same path as you AND accountability! Here’s to a successful and life-changing journey together!

Just a note…this is a group for people who are not already working with a Beachbody Coach and are not Coaches themselves and who want help setting and achieving their health and nutrition goals.

 

 

[ Click on each picture to print or save the PDF file ]

Dana's 7 Day Meal Plan Day 1 Menu.jpg Monicas 7 Day Meal Plan Day 2 Menu.jpg Monicas 7 Day Meal Plan Day 3 Menu.jpg Monicas 7 Day Meal Plan Day 4 Menu.jpg Monicas 7 Day Meal Plan Day 5 Menu.jpg Monicas 7 Day Meal Plan Day 6 Menu.jpg Monicas 7 Day Meal Plan Day 7 Menu.jpg21-Day-Fix-Kitchen-At-A-GlanceFor those of you that are vegan, check out this list:

21-day-fix-vegan-options

 

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