I have to admit it, I used to hate to sweat, hate to exercise and didn’t have to worry about what I ate. Several years ago, I started having health problems, mostly migraine headaches, ALL THE TIME. I was way too young for that nonsense, so I decided to change my health through diet and exercise. I completely changed the way I ate and went on a vegan, mostly raw diet based on the advice of a friend. After about 30 days, I stopped having headaches and felt so good! Living in the midwest where the winters are cold is a very difficult place to eat a mostly raw diet year round, so I was lucky enough that a friend handed me a copy of Marilu Henner’s Total Health Makeover. This lifestyle just made sense to me and I haven’t looked back. I don’t eat a completely vegan diet anymore, but I eat a mostly plant based diet.
With all the dietary changes, I lost some weight as well, but I needed to start thinking about toning up. I wasn’t getting any younger you know? So, I saw an infomercial on tv ( I do consider myself the infomercial QUEEN!) and ordered Power 90. Hey, I kinda liked the exercise thing after all. I was getting results and feeling amazing! So, I ordered another workout and another and another. Most of these were Beachbody workouts and when Beachbody offered the coaching program I jumped at the chance to make a little extra money doing what I was already doing ~ recommending these great workouts.
I LOVE my family, my job and having a good time with my friends!I LOVE to read, I LOVE working out, I LOVE eating healthy and I LOVE helping others reach their goals: getting healthier, losing weight, gaining financial freedom or just being happier!!
My blog is all about the things I love. So you will see me post about my family, working out, yummy recipes, great books and time with my friends.