Kathy Smiths Project: YOU! Type 2 – Preorder NOW!!!
Reserve your copy of the only diet and fitness program developed in conjunction with the American Diabetes Association! Preorder now at no cost until it ships.
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Please note: Your credit card will NOT be charged today but will be charged when your order ships.
THE HEALTHY APPROACH TO HELP FIGHT TYPE 2 DIABETES
If you or someone you love has been diagnosed with type 2 diabetes or pre-diabetes, you may help manage or prevent it with the revolutionary new lifestyle program, Kathy Smith’s Project:YOU! Type 2™.
Developed in conjunction with doctors, certified diabetes educators, and the American Diabetes Association, Project: YOU! Type 2 is the first all-in-one solution to help manage diabetes, reduce your risk for diabetes complications, and get back in control of your life!
A Unique All-in-One Approach
Project:YOU! Type 2 combines delicious, easy-to-follow meal plans with a fun workout program, plus helpful support tools!
You get all this:
Good2Eat! Meal Guides Reviewed by the American Diabetes Association
Cookbook: Mouthwatering recipes created around our unique COMBO system that counts carbs for you! Plus guidelines on eating out and recipes for entertaining.
Mix-and-Match Meal Cards: Color-coded cards with delicious meals and simple snacks that you can mix and match to create satisfying and delicious meals.
Good2Move! 12-Week Fitness Program for All Levels
12-Week Workout Guide: An incredible guide to help you get started and get moving. Kathy shows you exactly how to get the most out of your workouts!
Workout Wallet with DVDs and CD: 8 workouts and 2 audio walking programs help you progress through the most effective fat-burning, strength-training, and core/flexibility workouts Kathy’s ever developed.
Workout Calendar: A 12-week calendar shows you exactly which workouts to do each day and when to rest—plus a daily checklist to keep you on track.
Good2Go! Support Tools
Program Guide and 12-Week Food & Fitness Journal: All the fitness, healthy eating, and journaling components in one convenient guide. Plus a 90-day journal to track your food, exercise, blood glucose readings, and weight.
Kathy’s 30-Day Money-Back Guarantee: If you’re not satisfied with your product within 30 days, simply return it for the full purchase price, less shipping and handling, no questions asked.
This program has been approved by the American Diabetes Association. If you or someone you know has diabetes, you should have this program.
So, I started last night with this program. I did Full Body Circuit ( this is not the first workout in the series that you start with). I really liked it, but I was tired from cleaning a rental property all day long. This workout is a combo strength training and cardio. You start out with cardio and alternate with strength training and end with an ab workout. The cardio bursts are about 2 minutes long and the strength training 4-5 mins. I think it was about the 11 minutes left mark that we started the abs and then we did a really nice stretch to end the workout. It was a good total body workout. I used 10 lb weights and 5 lbs weights. My triceps were so tired and shaky. This is a good thing though. The workout is easy to follow, not overly complicated and Kathy Smith gives good instruction. I do like that the people in the video are not stick thin models and look like regular people. They also chat a bit, this helps. Several times I was getting tired and thinking how many more and they would answer with just a few more. I know they couldn’t hear me LOL, but it really did help me get through the tougher parts.
Today I will be doing Foundation. This is a cardio workout and the one that you will start the program with. Please feel free to pass on my information to anyone that you think will benefit from this program. I’m not sure when it will ship, but it should be soon! I don’t think you can go wrong with this one!!