Category Archives: Body Gospel

Fit Club Tuesday – Body Gospel Edition!

It’s another Tuesday Fit Club!  I love Tuesdays and getting to share health and fitness with everyone!  LOVE IT!

FIT CLUB WORKOUT:

Body Gospel:

I love this workout.  It is not a super hard workout, but it is a HUGE calorie burner.  When I got to meet Donna Richardson-Joyner, I absolutely loved her.  I felt like we had known each other for years!  She was so sweet and took her time chatting with me. 

The inspirational Body Gospel workouts, set to chart-topping gospel music, combine the power of your faith with your desire to lose weight and get fit.

Body Gospel is a comprehensive fitness program that connects the power of your faith with your desire to lose weight and get fit. It includes fat-burning cardio workouts set to uplifting gospel music, muscle-firming resistance bands, and a complete nutrition plan created by inspirational fitness expert Donna Richardson Joyner to help you transform your body, mind, and spirit.

Order now and get Donna’s 3-Day Jump-Start Plan to help you lose up to 3 pounds and 3 inches in just 3 days—guaranteed!

6 glorious workouts for a slimmer body and stronger spirit


Body Revival  Lift your spirit, slim your body, and feel energized all day long with this calorie-blasting cardio workout. (Approx. 35 mins.)

Power & Praise  Tone and define your muscles while you burn fat in this interval training workout that uses Donna’s specially designed resistance bands. (Approx. 35 mins.)

Gospel Glory  Shrink your hips and thighs and flatten your tummy with this advanced body-slimming cardio workout. (Approx. 45 mins.)

Strength & Spirit  Sculpt and tone your body from head to toe. You’ll alternate between strength and cardio training for maximum fat and calorie burning. (Approx. 55 mins.)

Core Revelation  Lose those love handles and define your abs while slimming and trimming your thighs and backside at the same time. (Approx. 20 mins.)

Stretch in the Spirit  Increase your flexibility, reduce stress, and breathe new life into your healthy temple. (Approx. 10 mins.)

Tools for tracking your progress

Total Transformation Guide  Track your progress with a 30-day workout calendar and inspiration journal, and read daily scripture to help strengthen your faith in God and yourself.

Feed Your Body, Feed Your Soul Nutrition Guide:  Lose weight, stay satisfied, and have more energy with Donna’s delicious and filling recipes for meals and snacks.

Body Gospel Basic 10 Training Cards  Get a quick workout on the go—anytime, anyplace.

Body Gospel Bands  Sculpt and define long, lean muscles with these pro-grade resistance bands.

24/7 Online Access  Get training, nutrition tips, and amazing support from Donna and the Body Gospel community.

Plus 3 FREE Gifts

Bonus Workout – Stepping in the Spirit  Enjoy an inspirational walking workout set to uplifting gospel hits. (Approx. 20 mins.)

3-Day Jump-Start Plan  Lose up to 3 pounds and 3 inches in just 3 days with this safe yet effective quick-start program.


Bonus Workout – Body Gospel LIVE!  With this energetic, fun-filled workout to a live gospel choir, you’ll be sweating in the spirit in no time! (Approx. 30 mins.)

30-Day Money-Back Guarantee  You have 30 days to try Body Gospel for yourself. If you don’t get the results you want, simply return it within 30 days for a full refund of the purchase price (less s&h)—no questions asked. But keep the 3-Day Jump-Start Plan, Stepping in the Spirit, and Body Gospel LIVE! as Donna’s gifts.

Consult your physician and follow all safety instructions before beginning any exercise program.

Body Gospel Bands contain natural rubber latex, which may cause allergic reactions.

FIT CLUB RECIPE:

Chocolate Shakeology Pie

2 scoops Chocolate Shakeology
1 container tofu, silken or firm (approx 12 oz)
1/2 cup natural peanut butter
2 Tbsp. milk (skim, soy, almond, rice)
1 premade pie crust (whole-grain or graham cracker)

Preparation:

Place peanut butter, tofu, Chocolate Shakeology and milk in blender; blend until smooth and creamy, adding a bit more milk if necessary.  Pour into pie crust and refrigerate until firm, atleast 1 hour.

Chocolate Mocha Mousse

1 scoop Chocolate Shakeology
1 TBSP instant coffee
1/4 cup blueberries
2 egg whites
1/2 cup water

Preparation:

Mix water, blueberries, 1 scoop of Chocolate Shakeology and instant coffee in a blender.  Beat egg whites (with a whisk or electric beater) until stiff.  Fold chocolate mixture slosly into egg whites, keeping as light and airy as possible.  Pour into a small bowl, garnish with more blueberries and eat with a spoon (Serves 1)

There are so MANY recipes for Shakeology.  If you want to have yours in time to start Jan. 1st.  You MUST order today!  Last day to order to guarantee delivery by 1/1/11. This goes for any Beachbody order.  Head over to Missouri Fit Club to get your fitness program started on Jan. 1.  I will be there to help you on your health journey!

Merry Christmas to me!  This just came today!  Can’t wait to get started reading it, but alas, gifts MUST be wrapped!

Discussion:  What do you REALLY want for Christmas this year?

Fit Club Monday or Tuesday….

I tried several times yesterday to post and blogger was down.  So, no post from me yesterday.  So, it’s Fit Club Monday or Tuesday today!

I’ve been working out in the mornings for the last month or so and I am finding that I really like it better.  I get the workout done and I don’t have any way to come up with an excuse to not do it, nor do I get too busy with work or family.  Plus, I am finding that I am burning more calories throughout the day this way.  I am more active!!!  This is definitely a win-win!
I finally got my Body Gospel workout and I am loving it!  Ihave done 3 of them so far.  Body Revival, Core Revelation and Stretching in the Spirit!  I did them all at once – it was a little over an hour and according to the bodybugg I burned 320 calories.  Pretty good burn!
Body Gospel®
The inspirational Body Gospel workouts, set to chart-topping gospel music, combine the power of your faith with your desire to lose weight and get fit
Give praise. Get RESULTS.

Body Gospel is a comprehensive fitness program that connects the power of your faith with your desire to lose weight and get fit. It includes fat-burning cardio workouts set to uplifting gospel music, muscle-firming resistance bands, and a complete nutrition plan created by inspirational fitness expert Donna Richardson Joyner to help you transform your body, mind, and spirit.

Order now and get Donna’s 3-Day Jump-Start Plan to help you lose up to 3 pounds and 3 inches in just 3 days—guaranteed!

6 glorious workouts for a slimmer body and stronger spirit

Body Revival

Lift your spirit, slim your body, and feel energized all day long with this calorie-blasting cardio workout. (Approx. 35 mins.)

Power & Praise

Tone and define your muscles while you burn fat in this interval training workout that uses Donna’s specially designed resistance bands. (Approx. 35 mins.)

Gospel Glory

Shrink your hips and thighs and flatten your tummy with this advanced body-slimming cardio workout. (Approx. 45 mins.)

Strength & Spirit

Sculpt and tone your body from head to toe. You’ll alternate between strength and cardio training for maximum fat and calorie burning. (Approx. 55 mins.)

Core Revelation

Lose those love handles and define your abs while slimming and trimming your thighs and backside at the same time. (Approx. 20 mins.)

Stretch in the Spirit

Increase your flexibility, reduce stress, and breathe new life into your healthy temple. (Approx. 10 mins.)

Tools for tracking your progress

Total Transformation Guide

Track your progress with a 30-day workout calendar and inspiration journal, and read daily scripture to help strengthen your faith in God and yourself.

Feed Your Body, Feed Your Soul Nutrition Guide:

Lose weight, stay satisfied, and have more energy with Donna’s delicious and filling recipes for meals and snacks.

Body Gospel Basic 10 Training Cards

Get a quick workout on the go—anytime, anyplace.

Body Gospel Bands

Sculpt and define long, lean muscles with these pro-grade resistance bands.

24/7 Online Access

Get training, nutrition tips, and amazing support from Donna and the Body Gospel community.

Plus 3 FREE Gifts

Bonus Workout – Stepping in the Spirit

Enjoy an inspirational walking workout set to uplifting gospel hits. (Approx. 20 mins.)

3-Day Jump-Start Plan

Lose up to 3 pounds and 3 inches in just 3 days with this safe yet effective quick-start program.

Bonus Workout – Body Gospel LIVE!

With this energetic, fun-filled workout to a live gospel choir, you’ll be sweating in the spirit in no time! (Approx. 30 mins.)

30-Day Money-Back Guarantee

You have 30 days to try Body Gospel for yourself. If you don’t get the results you want, simply return it within 30 days for a full refund of the purchase price (less s&h)—no questions asked. But keep the 3-Day Jump-Start Plan, Stepping in the Spirit, and Body Gospel LIVE! as Donna’s gifts.

Consult your physician and follow all safety instructions before beginning any exercise program.

Body Gospel Bands contain natural rubber latex, which may cause allergic reactions.

Here is a couple of recipes from the Nutrition Guide:

Chocolate Almond Madness Smoothie:
in a blender, combine

1 scoop chocolate Shakeology

3/4 cup water

1/4 cup almond milk
1/2 tsp almond extract
1 cup crushed ice
157 calories, 17.5 g protein, 19.5 g carbs, 1.5 grams fat, 3 g fiber
South of the Border Burger
form 4 oz lean turkey into a patty and broil for 5 mins on each side.  Place burger in a whole-grain hamburger bun and top with 1/4 cup black beans, 2 slices tomaot and 1-2 Tbsp salsa.  Serve with a samll mixed green salad tossed with 1 tbsp low-calories salad dressing.

385 calories, 30 g protein, 39 g carbs, 13 g fat and 8 g fiber.

Body Gospel

One of the new products coming soon from Beachbody is Body Gospel.  I am so excited for this workout!  I can’t wait to get my hands on a copy and check it out!

This is a workout unlike any other!  It is a Faith – Based workout!  Contemporary Christian music, Bible verses in the journal, total transformation guide, nutrition guide, training cards, goal trackers and new design of resistance bands!  I’m so excited!!  Donna Richardson Joyner is the trainer.  She was chosen by the Oprah Winfrey Show as one of the top 5 fitness video instructors.

Check out this video about Body Gospel:

If you are interested in more info on Body Gospel, let me know.    You can start a faith-based fitness group at your church and I can also tell you how you can set up a fund-raiser for your chuch, at no cost to the church at all!!!  Even more excitement!