Category Archives: breast cancer awareness

busy days and a trip!

Good Morning!  I’ve had a super busy week so far and it is going to be just as busy today.  I am getting ready for my trip to Dallas tomorrow for the Beachbody Success Club Leadership Conference.  We are going to have a blast.  Workout with Tony Horton and Donna Joyner, auditioning for the next Power 90 and P90X: MC2 videos, training sessions, spending time with my Beachbody friends and I can not wait! 

I’ll be sure to take a lot of photos!!!  Posts over the weekend may be sparse, I’m just not sure how much downtime we will have, but I’ll be sure to get caught up on Monday!

In order to audition for the videos, we had to take a full body shot in fitness attire.  Here are the photos I sent in.  (be kind!)

Just a reminder:  Breast Cancer Awareness month is here and I am donating my full commission on all new HD Shakeology sales!  Get yours ordered today

Subjects in a 90 day study lost an average of 10 pounds when they replaced just one meal a day with Shakeology. People also report reduced cravings and increased energy. For more info, visit my website:

http://www.shakeitforyourhealth.com/

With home direct, you save about $10 on shipping, plus you get 2 free workout videos and  a shaker cup.

Shakeology comes with a bottom of the bag guarantee. You can return it for a full refund if after 30 days you are unhappy with it.

Message me for details! Also ask me how you can save 25%!

Discussion:  How soon do you start packing for a trip?  I’m a bit of a procrastinator.  Just getting started today and I leave tomorrow 😉

October is Breast Cancer Awareness Month

I have friends that are Breast Cancer survivors and some that didn’t make it, so I always looking for ways to do what I can. 

For the rest of October – I will donate my FULL comission for ALL NEW HD Shakeology orders to Breast Cancer Research. 
If you want to help out, order here and at the end of the month, I’ll let you know how much money has been raised!

In honor of Breast Cancer – I came up with my PINK Shakeology!

1 scoop greenberry
1/2 cup frozen strawberries or raspberries (raspberries make the shake pinker!)
1 cup apple juice
1/2 banana
ice

Put all ingredients in blender and mix to desired consistency! Enjoy!

I had every intention of using raspberries in my shake this morning, but SOMEONE ate them!  Oh well, it just isn’t as pink as I would like!!

You have a chance to help out and get healthy at the same time.  Remember, Shakeology comes with a bottom of the bag  30 day guarantee!

Click here to learn how to do a breast self exam.  This is important ladies, so please do it every month! 

Ways to lower your risk?

1)  See above for the link to do a breast self exam!
2) Stop smoking
3)  Exercise
4)  Maintain a healthy weight
5)  Eat the rainbow – not skittles – fruits and veggies in all colors!
6)  Reduce stress

Most of these tips are well known, if you want some help with any of them, please contact me.  My services are FREE!!!  I can help you reach your goals and would love to do just that!