Category Archives: Brett Hoebel

It’s no joke!

It’s a Fit Club Tuesday again! Yippee Skippee!! 
We are focusing on Rev Abs this month, so all is good!  These workouts are no joke!!

Trainer Brett Hoebel is one of the newest  trainers on The Biggest Loser!  He is so cute and the workouts are so effective!  I hope you will join us if you are local.  Fit Club is now being held at my house, so email, facebook or twitter me for an address!  7 PM and it’s free to attend!!

If you have been wanting to try Shakeology, please let me know.  I have Chocolate samples available to mail out.  I only request that you sign up for a free account on my websiteThis is amazing stuff.  Check it out on my shakeology website and let me know if you want a sample!  YUMMY GOODNESS!!!

Fit Club Recipe:
We are getting ready to go on a little vacay, so I have been busy getting things ready.  One of the things I can not do without is HOT MUSTARD.  I LOVE mustard!  I can eat it on anything 🙂  I love making my own so I know that I am getting good ingredients!!!

HOT MUSTARD:
from my mother-in-law, Judy!

4 oz. dry mustard (Coleman’s brand is best)
1 cup vinegar  ( I use apple cider vinegar)

Mix together and let stand overnight

Next day:

2 whole eggs (whisked)
dash salt
1 c sugar (I use sucanat)

Add to the mustard/vinegar mix and cook in a double boiler until it thickens (about 10 mins).

Let cool and then refigerate.

ENJOY! 

Oh and be sure to check out my amazon store – you can find all my favorite products there!!  Please give me some feedback so that I can add any other products you have seen me talk about!  I LOVE feedback and comments!!  I didn’t know I could do that, it is pretty cool!

Discussion:  Is there a food you can’t live without?

Rev up your abs! Fit Club Tuesday!

Wow, it’s March already!  It’s been such a busy Feb that it seems to me it just flew by!

The weather here in Feb was CRAZY, 20+ inches of snow, cold, 70 degree days and tornado warnings.  Nothing like living in Missouri.  You get all kinds of weather, usually in the same week!

With a new month, comes a new challenge,  be sure to hop on over to the message boards and check out the March – be blessed challenge!  We are thankful for all things in our lives…..  We have all kinds of topics on the boards, post away!  I love to get good conversations going!!

Fit Club Tuesday!

A few changes are happening at fit club!  We are NOT at the Community Center anymore, for now, we are back at my house. This is just until I find a new location!!!

Tonight’s workout is REV ABS!  Brett Hoebel is the newest Biggest Loser Trainer and we have his Beachbody workout for March!  This is a good workout and you will get results!  I am on week 2 of the workout and am enjoying it!!

RevAbs™ – Your 90-Day Ab Solution

Rev it up with RevAbs™. This brand-new ab system is specifically designed to burn off the fat and give you a six-pack in just 90 days. Trainer Brett Hoebel teaches you to work your abs from six different angles, and to engage your abdominal muscles throughout your entire workout.

Here’s what you get:

9 Workouts on 7 DVDs:

Abcentrics and How To Capoeira. Rev up your results by firing your abs throughout every workout, and learn Capoeira moves for full-body fat burning. (Approx. 35 min.)

Fire Up Your Abs. Calorie-scorching cardio combined with Brett’s Six-Pack, the ab circuit that works your core from 6 different angles. (Approx. 40 min.)

Power Intervals. High-intensity cardio with intervals of lower-body resistance moves designed to rev up your metabolism, melt belly fat, sculpt lean legs, firm the glutes, and work your abs—all at the same time. (Approx. 30 min.)

Total Strength. Works all your muscles to build a lean, hard body and get rid of ab flab. (Approx. 45 min.)

Mercy Abs. The mightiest little ab workout you’ll ever experience. (Approx. 15 min.)

Fat-Burning Abs. A fired-up routine of new ab and cardio combinations that burn fat fast. (Approx. 40 min.)

Power Intervals 2. Even more revved-up cardio and lower-body resistance moves to firm your booty and torch belly fat. (Approx. 30 min.)

Strength & Endurance. Build definition in your abs and everywhere else for a rock-hard body to match your rock-hard core. (Approx. 30 min.)

Merciless Abs. A fast and efficient shredding routine that makes your abs pop. (Approx. 15 min.)

You also get these tools:

RevGuide, filled with Brett’s personal training tips and motivational secrets

Nutrition Guide, developed by a nutritionist with complete, customizable meal plans to fuel your body while losing fat

RevAbs Wall Calendar, which lets you know exactly what to do throughout the program, and helps you stay motivated by tracking your progress

Plus, get these 4 FREE bonus gifts to keep you motivated:

Rev It Up Cardio, an extra workout DVD with more fat-burning Capoeira moves

Anytime, Anywhere Abs, a guide to working your abdominals when you’re away from home

Professional Fat Caliper, to measure your body fat before and after your RevAbs transformation

Plus FREE Online Support, to get 24-hour access to the RevAbs Web site, where you can chat with Brett and other fitness experts, and meet other RevAbs customers.

30-Day Money-Back Guarantee

Since it is National Pancake Day today, here is a recipe for healthy pancakes:

Blueberry Pancakes – Dr. Neal Barnard The Get Healthy, Go Vegan cookbook

2/3 cup all purpose flour
1/4 tsp salt
2 tsp baking powder
2/3 cup plus 1 tbsp soy milk
1/2 cup fresh blueberries
vegetable oil cooking spry

1.  Mix the flour, salt and baking powder in a metal bowl.  Add the soy milk to dry ingredients and mix until wel combined.  Stir in the blueberries

2.  Spray a skillet with cooking spray nd warm over medium heat.

3.  Using a 1/3 cup measuring cup, pour the batter into skillet.  When the top bubbles and is mostly firm, flip pancakes over and cook for another 1 – 1 1/2 mins.  Repeat with the rest of the batter, if you are not able to fit all four pancakes in the same skillet.

Top with pure maple syrup!!  YUM!  Enjoy!

Discussion:  Are you watching this season of The Biggest Loser?  What do you think about the new trainers?