Category Archives: Health

The Truth about Belly Fat

No one wants belly fat. But, how do we get rid of it? Diet plays a HUGE role in belly fat. If you eat clean and workout – you will lose the belly fat!

Email me with any questions about the workouts, diet tips or this video at dana@missourifitclub.com. You can order these programs at www.missourifitclub.com!!

I’m a Pusher too!


I found this post by Chalene Johnson, creator of Turbo Jam, Turbo Kick and Chalean Extreme. I wanted to share it with you all today. I know exactly how she feels. Brian and I went through our first bag of chocolate Shakeology in just one week because I was giving out so many samples. I LOVE this stuff! It really works!! When I find something that I love and think works, I can’t stop talking about it! I want everyone to try it. I can’t imagine why you wouldn’t want to try it. So, I know exactly what Chalene is talking about when she says that she is a pusher!!!

Here’s Chalene’s post:

I’m a pretty humble person. I don’t ask for favors, or special treatment. I don’t name drop or expect that people should treat me like a VIP. I won’t cut in line even when a friend waves me up. I play by the rules and know that everyone is important. I think it’s rude when people act like they are entitled or that people should help them out because of their name, or who they are, or what they’ve done, their money, their status, whatever. One of my biggest pet peeves is my fellow fitness instructors who think they’re “all that” and the “club” owes them something because their classes are full. Get over yourself! In my book, the grocery store CEO is just as important as the kid who bags your bread and milk.

Which is why today I an apologizing. Publically.

The truth is in a moment of weak desperation, I pulled a “J.Lo” on Wednesday. Well I didn’t request white M&M;’s and all white flowers in my dressing room. Nope. Just a little help in the Shakeology department. And I know an apology with an explanation is not really an apology, but I believe my Shakeology Apology warrants a teeny tiny explanation. You see…ever since Shakeology arrived at our door step, things in my household have changed.

Now before I go further.. know this. I’m not paid to endorse Shakeology. I have no stock in the company. No one at Beachbody has ever even asked me to “try it” let alone to talk about it. I have no relationhip with Shakeology, other than we since we met, i have fallen madly in love. First I fell head over heels which peaked Bret’s curiosity. Skeptical, Bret was a “believer” after two shakes. Next, my 11 year old (who refuses to eat anything green or that comes from nature), then my 9 year old, my father-in-law, my Mom, and all my exercise partners all fell under the spell of Shakeology. I admit when my bag of shakeology was full and heavy, it felt like it was last forever. I shared my bag of shakeology readily back in those early days of this month. I passed around my Shakeology like MC Hammer shared his money in those early days when record deal money was plentiful.

I’m a “pusher”. When I find something that’s amazing, whether it’s a new push-up bra, the worlds greatest George Foreman Grill, self-tanner, whatever it is that works like a charm, I tell the world. I push it. I like things that work! I share my findings.

So, naturally I grabbed my bag of Shakeology to pack for our upcoming family vacation (8 days in Maui, Hawaii.) If felt light. Panic overcame my being. A wave of hot blood rushed into my face. I thought, “Oh my gawd! We leave in 3days. This will NEVER last and I don’t have time to order more!!!” I freaked. There was only one thing to do.

I puffed my chest up and decided to see if I could pull any strings at Beachbody. I’ve sold ’em a couple of million videos. That should be worth a favor or two.. right?? “May I ask whose calling?” the receptionist asked. “Yes, Chalene Johnson of Turbo Jam and ChaLEAN Extreme” I announced proudly. She was unimpressed. Probably President of the Shawn T fan club. Next, I found my go-to-girl, the gal with the beautiful smile who always says, “of course! What else can I do to help”, The lovely Leili in the production department. I pleaded my case. I told her how I had been to generous with my monthly supply and now I was nearly out! I begged her to ship me two bags…FedEx..priority am delivery. I didn’t expect it for free or anything. I mean, come on. I’m not a mooch. “Lieli, I don’t expect it for free. Just charge it to my friend Tony Horton’s account (I mean come on… P90X is on tv all day everyday! He can spot me on this one… right???)

She did. It worked. Leili came through! It was mid afternoon the next day when the UPS man drove up. I sprinted to his truck, my eyes bulging, body bloated and weak. Digestion irregular and blood sugars all a skew. I was panting, shaking and foam was frothing from he corners of my mouth (I was 4 hours past my daily scheduled Shakeology). He started to dismount his truck, box in hand. “Give it to me!” I shouted as I grabbed the package from the man dressed in brown.

I apologize for my behavior. With blender whirling and smell of chocolate with a hint of wheat grass, I felt the anxious excitment that a drug addict must feel when they score another hit of heroine.

Beachbody has several protein and meal replacement shakes. I’ve tried and used them all. You’ve never seen me blog about them. I’ve been in the fitness profession for 20 years. I’ve tried every shake, vitamin and protein suppliment. You can imagine because of the huge network of intstructors and customers of my company http://www.turbokick.com, on a monthlly basis I’m sent samples of every miracle nutrient, drink, vitamin, water, protein source, and shake you can imagine. I’ve tried them all. You’ve NEVER heard me encourage people to try them. I’ve talked about things I find yummy or tasty with decent nutrients. But Shakeology is in a class of it’s own. Period.

Unfortunately you can only get it from a coach. Some say it’s expensive. I say… DO YOUR RESEARCH! It’s cheap! You show me a meal with this many veggies, protein, enzymes, fruit blends, probiotics and vitamins that is this low in calorie and I’ll show you something much more expensive or that doesn’t have as much ! it can’t be done. It’s less than a cup of Starbucks. Get a clue! It’s cheap. Sure it’s more than what you’ve been paying for your normal meal replacement, but this is a total health drink. It’s super cheap if you become a coach. Don’t quote me here, but you get it about $30 cheaper if your’e coach with http://www.TeamBeachbody.com Now I am ineligible to be coach (because I’m a trainer with BeachBody) so I’ve been ordering it from my coach as customer. (Well, except for in this recent tantrum!)

BeachBody has just come out with Shakeology and it is truly amazing. Not only does it have all the great stuff I just mentioned but it tastes really really good (I have some GREAT recipes to really make it taste like a dream! Don’t just mix it with water and shake it. Boring! Visit my blog later this week for my fav recipes!

It really does take great! You don’t have to just take my word for it, take the word of a “very picky eater!!!”, my son 12 year old son Brock. Now let me tell you about my sweet son Brock, he HATES vegetables. I understand. I hated veggies til I was an adult. For years my Mom tried and for years, I found creative ways to dispose of the green stuff on my plate without her knowing. The other day Brock and I had a very touching moment. I made him is afternoon protein shake. He gulped it down, commenting, “That was good, but it tasted different today. Did you put something different in it?” I sat down next to him and broke the news to him. “Son, you just had your daily serving of veggies!” For the first time in his 12 year life, a complete days serving of fruits and vegetables and he liked it! Now granted… I needed his shake to taste a lot like what he’s used to, so I added the same stuff I always put in his protein shakes, a lil peanut butter and some fat free frozen yogurt. But it was the most nutritious meal he had probably had in his life. I felt a tear roll down my face. ( oh come on! Not really, but it makes the story). Seriously as a mom it gives such peace of mind knowing I can whip up a yummy shake hand it to my child and know he is getting so many great things his growing body needs.

Learn more… http://www.milliondollarbody.com/shakeology/

More details

WHATS IN IT

More than 70 different ingredients were chosen from around the world for their potency and bioavailability (the ability to deliver the nutrients your body needs). Here are the key nutrient groups that these ingredients deliver:*

Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings

Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption

Antioxidants and Phytonutrients to help counteract free radical damage that can lead to degenerative diseases

Vitamins and Minerals your body needs to function for optimal health.

If you live in my area and would like a sample to try, please let me know. Contact me at dana@missourifitclub.com.

Order your Shakeology today at www.missourifitclub.com

You will be glad you did!!!!

Thinking of becoming a Vegetarian???

Vegetarianism is becoming more and more mainstream. If you have thought about becoming a vegetarian, watch the following video. If you are still a meat-eater, that’s okay. Try going one meal without any meat or dairy. Some great ideas are: oatmeal make it with soymilk, almond milk or water. Add in some almonds, raisins or dates and some brown sugar or even better, agave nectar. YUM!! How about lunch or dinner – veggie soup, stir fry with brown rice. It’s so easy to go veggie!!

I have been eating a mostly vegetarian diet for 5 years now. Hard to believe it has been that long, but because of health reasons, it just makes me feel good!!!

If you have any questions, please feel free to email me at dana@missourifitclub.com

Rockin Body Dance Party

I didn’t feel very good over the weekend, so I didn’t get my workout done on Sat. I am feeling better and just finished Rockin Abs. I really like this one. It has a good cardio session and then we moved to the floor and did some really hard ab work. The plank and drill extreme are hard, but so effective.

Shaun Ts Dance Party Series™ – $39.90
We cut Shaun T loose and these new dance workouts are out of control! Beachbody® dancer/choreographer has gone all-out to create the most intense and innovative dance routines ever released.

Rockin’ Body Get ready to say “I’ve got abs.” Shaun shows you exciting new moves like Robo, Hammer-Slide, 360, and the Drill Extreme, all guaranteed to burn fat while they’re flattening and toning your abs. (30 minutes)

Check it out at www.missourifitclub.com Today is a $300 day in wowy. Wowy is the online super gym. Sign up at the website listed above and upload a picture (headshot is fine) and you log your workouts (doesn’t have to be a Beachbody workout) and you have a chance to win the prize of the day. It’s THAT EASY!!!!! Give it a try today- you might be $300 richer tomorrow 😉

I’m going to try and get Ho Ala Ke Kino in this afternoon. I have a lot of work to do, not sure if I’ll get it done or not. Planning on it though. When I get it done, I’ll be sure to post about it.

Need to hit the shower, I’m all sweaty after a good workout 🙂

Dana

I am a coach with Beachbody. Beachbody offers great fitness programs, amazing nutritional supplements and wonderful support and motivation. Check out my webpage at www.missourifitclub.com.

Be sure to take advantage of WOWY. WOWY (Work out with you) is our online super gym. Beachbody gives away prizes daily just for logging your workout. You can win up to $1000 or other cool prizes such as ipods, digital cameras and camcorders. All you have to do is go to www.missourifitclub.com and join as a team beachbody member. Fill out a quick form and upload a picture (headshot is okay) and you are ready to go. You don’t have to do Beachbody workouts to be eligible. Walking, jogging, swimming, bike riding – whatever exercise you like to do.

If you love helping other people reach their goals, then join Beachbody as a fitness coach. It is a great way to earn extra money and you save 25% on all purchases. I will be there every step of the way to help you.

So, if you are looking to have better health, just like to eat good, healthy foods or exercise, join me on this wonderful journey.

I look forward to seeing where this leads us all.

Dana