Category Archives: Uncategorized

Long & Lean – Kathy Smith’s Project: YOU

Whew, I just finsihed my workout for this morning. I am pressed for time today, so I’ll add Pilates core to tomorrow or later today.

Long & Lean is a cardio workout. It really got the sweat flowing. I think Kathy Smith is a lot of fun and she really takes the time to be sure that we get the moves down before moving on. This workout has more complicated moves, but by the end, I felt like I had it all down. This was the first time I had done this workout and I think I will incorporate it into my regular workout schedule.

SAVE THE DATE: I’ll be hosting a ChaLEAN Extreme launch party on Jan 3rd. I’ll post the details as soon as I get them finalized. It will be in Joplin MO. One copy of the workout will be given away at the party – you won’t want to miss it.

I’ll be back later if I get time to get pilates core done today 🙂
Dana

Foundation and Lower Body and Abs!

I got a late start on my workouts today.

Just finished Foundation and Lower Body and Abs from Kathy Smith’s Project: YOU! I really like these workouts, they are quick and effective. Foundation is a 30 minute cardio workout. It has some kickboxing thrown in as well. It’s a little on the dancey side, but it is fun and the time goes by quickly. I like the people the in background. Lower Body and Abs is 30 mins also and is a killer leg workout and the abs are done on the stability ball. It is very effective.

Beachbody has just recently changed the format for the Project: YOU workouts to Project: YOU Type 2. This is now a great program for anyone with pre-diabetes or diabetes. You don’t have to be in one of those catagories to get results from the workout, but I love that the program is geared towards it. Obesity is rampant in the US and we need to really work on this. If you aren’t on a workout regimen, I highly recommend this one!!

Tomorrow is more Project: YOU! Long and Lean and Pilates Core.

I went for my Piyo certification this weekend in Stillwater OK. I had a good time. I’m sore today, but I am able to walk LOL!! I am anxious to get my rating and get started teaching classes.

Dana

This weekend!

Sorry that I have disappeared. My son got the flu and then I wasn’t feeling too great myself. I haven’t done my workouts in a while, but I will get back on track on Monday. Tomorrow I have my piyo certification in Stillwater. Piyo is a combination of pilates and yoga. I am so excited and nervous a the same time. I just hope that I’ll be able to walk on Monday. LOL!!!

I’m ready for Thanksgiving this week. Thanksgiving is my favorite holiday. No pressure, just good food and family. YEAH!!!!! I can’t wait for my family to get here. I don’t get to see them often enough. My brother just got back from Iraq a few months ago and I’ve only seen him for a couple of hours since them. Oh, I just found out that my brother and his family aren’t going to be able to make it. Oh well, I’ll get to see them at Christmas.

So, I’ll be back in action and hitting it hard on Monday (providing I can walk LOL!!).

Dana

Kathy Smith’s Project: YOU


Kathy Smiths Project: YOU! Type 2 – Preorder NOW!!!

Reserve your copy of the only diet and fitness program developed in conjunction with the American Diabetes Association! Preorder now at no cost until it ships.

Retail: $99.95
Club: $89.96
Coach: $74.96
We’ll contact you shortly after we receive your order request to collect your payment information.

Please note: Your credit card will NOT be charged today but will be charged when your order ships.

THE HEALTHY APPROACH TO HELP FIGHT TYPE 2 DIABETES
If you or someone you love has been diagnosed with type 2 diabetes or pre-diabetes, you may help manage or prevent it with the revolutionary new lifestyle program, Kathy Smith’s Project:YOU! Type 2™.

Developed in conjunction with doctors, certified diabetes educators, and the American Diabetes Association, Project: YOU! Type 2 is the first all-in-one solution to help manage diabetes, reduce your risk for diabetes complications, and get back in control of your life!

A Unique All-in-One Approach
Project:YOU! Type 2 combines delicious, easy-to-follow meal plans with a fun workout program, plus helpful support tools!
You get all this:

Good2Eat! Meal Guides Reviewed by the American Diabetes Association

Cookbook: Mouthwatering recipes created around our unique COMBO system that counts carbs for you! Plus guidelines on eating out and recipes for entertaining.

Mix-and-Match Meal Cards: Color-coded cards with delicious meals and simple snacks that you can mix and match to create satisfying and delicious meals.

Good2Move! 12-Week Fitness Program for All Levels

12-Week Workout Guide: An incredible guide to help you get started and get moving. Kathy shows you exactly how to get the most out of your workouts!

Workout Wallet with DVDs and CD: 8 workouts and 2 audio walking programs help you progress through the most effective fat-burning, strength-training, and core/flexibility workouts Kathy’s ever developed.

Workout Calendar: A 12-week calendar shows you exactly which workouts to do each day and when to rest—plus a daily checklist to keep you on track.

Good2Go! Support Tools
Program Guide and 12-Week Food & Fitness Journal: All the fitness, healthy eating, and journaling components in one convenient guide. Plus a 90-day journal to track your food, exercise, blood glucose readings, and weight.

Kathy’s 30-Day Money-Back Guarantee: If you’re not satisfied with your product within 30 days, simply return it for the full purchase price, less shipping and handling, no questions asked.
This program has been approved by the American Diabetes Association. If you or someone you know has diabetes, you should have this program.
You can order it at www.missourifitclub.com Email me with any questions or comments at dana@beachbodycoach.com
So, I started last night with this program. I did Full Body Circuit ( this is not the first workout in the series that you start with). I really liked it, but I was tired from cleaning a rental property all day long. This workout is a combo strength training and cardio. You start out with cardio and alternate with strength training and end with an ab workout. The cardio bursts are about 2 minutes long and the strength training 4-5 mins. I think it was about the 11 minutes left mark that we started the abs and then we did a really nice stretch to end the workout. It was a good total body workout. I used 10 lb weights and 5 lbs weights. My triceps were so tired and shaky. This is a good thing though. The workout is easy to follow, not overly complicated and Kathy Smith gives good instruction. I do like that the people in the video are not stick thin models and look like regular people. They also chat a bit, this helps. Several times I was getting tired and thinking how many more and they would answer with just a few more. I know they couldn’t hear me LOL, but it really did help me get through the tougher parts.
Today I will be doing Foundation. This is a cardio workout and the one that you will start the program with. Please feel free to pass on my information to anyone that you think will benefit from this program. I’m not sure when it will ship, but it should be soon! I don’t think you can go wrong with this one!!
Dana

Hips, Buns and Thighs – OH MY!!!

I just finished my workout today. I did Last Minute Abs as a warm-up and then did Hips, Buns and Thighs. The floor work is killer. I was really burning by the time it was over and so glad for child’s pose!! I think I will feel it tomorrow for sure! There are 320 crunch moves in Last Minute Abs and 688 crunches, 176 squats and 112 lunges in Hips, Buns and Thighs.

Here is Beachbody’s descriptions of the workouts:

Hip Hop Abs Basic DVD Kit
Dance your way to hot, sexy abs and burn the fat off your entire body with Shaun T’s fun, exciting dance program! Using Shaun’s revolutionary Absolute Engagement™ technique, you’ll “Tilt, Tuck, & Tighten” your way to 6-pack abs without doing a single sit-up or crunch.

Hips, Buns, and Thighs
Lift and firm those stubborn problem areas. No more boring squats and lunges—get back into your skinny jeans FAST! (25 minutes)

Today is my friend Bethany’s birthday – HAPPY BIRTHDAY TO YOU!!!!!!!!

Bethany has a great vegan restaurant. I know that I have writeen about it before, but the food is wonderful. If you are ever in the Joplin area, you should stop by and check it out. AMAZING food!!! She made blueberry buckle for her birthday and I plan to go in and have a piece and celebrate with her today.

I am also celebrating birthdays today with my high school girlfriends. It is Martha and Mendy’s birthdays. We try to get together for everyone’s birthday and have a nice meal. We are going to hang out tonight and eat and watch movies. Should be lots of fun!

I am going to try and avoid all the fattening food tonight. I’m making my own food to take with me since I don’t eat dairy or meat. Not sure what I’ll do about the cake, I may just have a small slice and be done with it or I may not have any at all (Yeah, right :))

Tomorrow is the last day of Hip Hop Abs. I have Rockin’ Abs Dance Party. Another one that I really enjoy! Overall, I really like all of the Hip Hop Abs. I just wish there was more of a stretch at the beginning and end. I think stretching is so important.

Til tomorrow
Dana

Hard Body Dance Party

Good Morning! I just finished my workout and I’m tired. It was good. I really like this one a lot. It is one of my favorites. Hip Hop Abs Hard Body Dance Party is a good, overall workout. In the video you will need either the weighted hand gloves or light weights. You start off with a quick warm-up and then you pick up the weights. You keep them until the cooldown. So, be sure to pick the right weight (light). I love the jiggy scoop series. It gets your heart rate up and the sweat flowing!!

Here’s Beachbody’s description:

Shaun Ts Dance Party Series™
We cut Shaun T loose and these new dance workouts are out of control! Beachbody® dancer/choreographer has gone all-out to create the most intense and innovative dance routines ever released.

Hard Body Shaun combines cardio dance, total body sculpting, and abs all in one workout to shape and tone your body from head to toe. His new moves are so much fun, you’ll feel sorry for people at the gym. (35 minutes)

Tomorrow will be Hips, Buns and Thighs and Last Minute Abs. Get ready for some toning!!

Talk to you all tomorrow 🙂

Fat Burning Cardio 2

I got my workout in today. Sorry about yesterday, I had so much work to do that I decided to get it done and have it be over.

Today was Hip Hop Abs, Fat Bunring Cardio 2. This one really gets my heart rate up and gets me sweating. I like it! As with all of Shaun T’s workouts, it is fun. I like this one much better than the original mostly because I feel like I get more of a workout.

Here is Beachbody’s description:

Hip Hop Abs® Ultimate Results
Take your results to the next level with 3 more advanced workouts. PLUS—get 96% more muscle activity with premium weighted gloves!

Fat Burning Cardio 2 Advanced, high-energy moves guaranteed to shed pounds and inches!

So tomorrow I have Hard Body Dance Party. I love this one!! Can’t wait to get to it!

I went in to my friends restaurant for lunch today. She has the best food in town for sure! It is a vegan restaurant and today was mock crab cakes and stuffed avocadoes. YUM!!! AND, she had my favorite cookies – chocolate no bake. I couldn’t pass them up. So, I had a couple. They were worth it. I’ll just have to do a little extra workout to get rid of the extra calories.

Body Victory is going pretty good. I have lost 2.5 lbs in 8 days. We just finished up boot camp and get to start having more spices in our foods. Our taste buds are re-programmed and we are ready to start adding in more foods. I love the food combining. It really makes a difference for me. This program is no red meat, no alcohol, no refined sugar and no dairy. This isn’t much of a problem for me, however, I had let sugar creep back into my diet. So, I need this – especially with the holidays coming up. Most people gain 7-10 lbs over the holidays. I want to avoid this so it is clean eating and exercise for me!!

We are also meeting with a rep from the Tulsa Welding School for our son Jake. He is a senior this year and has no idea what he wants to do with his life. He is looking at all options, but knows that he doesn’t want to go to college. I’m okay with this as long as he learns a trade and gets a job. It will be weird not having a kid in school. I think his last day is Jan 14th. Time to make a decision.

I’ll be back tomorrow with a review of Hip Hop Abs Hard Body Dance Party!

Dana

November 10, 2008

I have been so busy today trying to get caught up with my paperwork. I just got my workout done. I did Hip Hop Abs Fat Burning Cardio. This workout is from the original set and it is fun, but I need more of a cardio workout. This one doesn’t really challenge me anymore. It is a great video to get started with. I love the way Shaun T reacts to his favorite song. It’s so funny!!! The music is good, and it is a fun workout.

Here is Beachbody’s description:

Hip Hop Abs Basic DVD Kit
Dance your way to hot, sexy abs and burn the fat off your entire body with Shaun T’s fun, exciting dance program! Using Shaun’s revolutionary Absolute Engagement™ technique, you’ll “Tilt, Tuck, & Tighten” your way to 6-pack abs without doing a single sit-up or crunch.

Get ready to lose weight, burn fat, and sculpt flat, sexy abs!
4 amazing routines!
Secrets to Flat AbsShaun’s exclusive training techniques target your upper abs, lower abs, and obliques while you burn fat. (13 minutes)
Fat Burning CardioBurn calories and shed fat with hip dance moves and hot music. (30 minutes)
Ab SculptMore signature moves to get you the six-pack you’ve always wanted without a single sit-up or crunch. (25 minutes)
Total Body BurnA head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. (45 minutes)
Tools to maximize your results!
Step-by-Step Nutrition GuideChoose the right foods to help you lose weight faster!
30-Day Workout CalendarFreestyle your Hip Hop Abs workouts, or follow this schedule to get jaw-dropping abs and tone your entire body FAST!
24/7 Online SupportAccess live chats with Shaun and an amazing online community to help you succeed.
Amazing bonuses!
Hips, Buns, and ThighsLift and firm those stubborn problem areas. No more boring squats and lunges—get back into your skinny jeans FAST! (25 minutes)
Results on the Run diet guideYou can still eat at your favorite fast food restaurants, guilt free!
6-Day SlimDownLose up to 6 pounds in your first week!
Measurement card & tape measure
Plus, Learn to Dance with Shaun T—3 more fun-filled workouts!
Take It to the Dance Floor
Hip Hop Groove
Last Minute Dance
And get yet another workout—Last Minute Abs!

Tomorrow I will bump it up a notch and try Fat Burning Cardio 2. Can’t Wait!!!!

Oh and I got a notice that ChaLEAN Extreme is going to be coming out soon! This is the one I have been waiting for! It is going to be good. The test group got amazing results!! I’ll post more info on it tomorrow!!!! You are definitely going to want to order this one!!!

We had a good yoga workout yesterday. Wasn’t hard, but I just wasn’t up to a hard yoga workout, so it worked out perfectly. Yoga really helps me to center myself. I wish I had more time in my day to add it in daily.

November 9, 2008

This is the picture I told you I would post. I met Shaun T last March at the Beachbody Coaches Summit in California. He was so nice and VERY handsome. We chatted for a few minutes as he was leaving the party. I was glad that I was able to get a picture.

Just finished Cardio Groove Dance Party and the challenge! Whew, I’m tired and sweaty. I really like this one. It’s fun and Shaun T does give us a little more stretch at the end. I still would like to see more, my hamstrings are so tight and those hammer rolls are tough on them. I really like the first two series of moves. They get my heart rate up and the sweat rolling. I do have to say that the music in this one is good!

Here is Beachbody’s description:

Cardio Groove – Transform your body from head-to-toe with Shaun’s all-new cardio moves set to the hottest dance music. And add the bonus Cardio Groove Challenge for even faster results! (40 minutes)

Today my friend is coming over and we are going to cook. We are going to make some healthy soups, dairy-free cheese sauces and something sweet that is also healthy. She is trying to eat healthier, but need some snack options. I’ll post some recipes tomorrow.

I’ll be taking Sundays as my rest day during this challenge. I usually do yoga on Sundays and I think that my body will appreciate the rest.

Today I am thankful for my health and the fact that I love to exercise. I used to hate to exercise and sweat and now I can’t imagine my day without some type of exercise. My health was not good and now I feel great! Exercise and healthy eating has totally changed my life!!

November 7, 2008

Good Morning! I got up early today and got some victory veggie soup and power rice and rye made first thing. I got a little work done and then just finished my workout.

Today was Hip Hop Abs Booty Shakin’ Dance Party. I really like the Dance Party Series, but this is not my favorite one. I didn’t get a good sweat going. It’s a little hard to pick up all the moves and the Shaunography at the end is a little too hard on my hamstrings. I really do wish that we would get more stretching and cool down in these workouts. I really think it makes a HUGE difference. I do like the video at the beginning. I think I get more of the moves, so I can get more out of the workout. Now, having said all that, the workout is fun as usual.

Here is Beachbody’s description of this one:

Shaun Ts Dance Party Series™ – $39.90
We cut Shaun T loose and these new dance workouts are out of control! Beachbody® dancer/choreographer has gone all-out to create the most intense and innovative dance routines ever released.

Booty Shakin’ Come join the party, shake your booty, and wave good bye to those extra pounds! Once you start you won’t be able to stop—no kidding! Plus, ramp up the intensity with Shaun’s Booty Shakin’ Challenge. (35 minutes)

I did do the challenge at the end. It is all the moves in the video one after the other. This moves pretty quickly and takes about 3 1/2 minutes.

There are 3218 ab moves in the original video and 256 in the challenge portion. So, you really do work your mid-section!!

There is a group of friends that are all following Marilu Henner’s Body Victory program. This is a great way to lose a few lbs and pick up some healthy eating habits. I have been a member of marilu.com for 5 years now and love this way of eating. No dairy, no alcohol, no re meat and no refined sugar for 3 weeks will really get you feeling good. It’s amazing to me how much food and diet affects our moods as well as our health. I feel better, look better, sleep better and I’m not nearly as grouchy!! Just ask my family, they’ll confirm it 🙂

So, if you get a chance, check out www.marilu.com for some great support, motivation and healthy eating tips.

Dana