Every Monday I offer fit club classes to the public for no charge! Yes, I said no charge!!! You can come and try the Beachbody workouts before you decide which one to buy!! We have a great time and always get a good workout in.
Last night Krisit, Irene and Linde showed up for a little Ten Minute Trainer action!! We did the warm-up, cardio, lower body and yoga flex. It was a great 30 min workout. I really felt the skater lunges and the yoga was a nice way to end the workout. Good cool down and stretch. I really do love the yoga flex workout. Quick 10 mins of stretching/yoga. It moves pretty fast, but I always feel so good afterwards.
If you are interested in joining us, send me an email at firstname.lastname@example.org and I’ll get you the details. No pressure, just fun and sweat!!
Hope to see you all soon on Mondays!!
I just finished Hip Hop Abs Sculpt 2. This one got me sweating!! I used the weighted hand gloves again. I love the Boom Slide and those plank moves are killer!!
Here is the Beachbody description of this workout:
Hip Hop Abs® Ultimate Results – $ 59.85
Take your results to the next level with 3 more advanced workouts. PLUS—get 96% more muscle activity with premium weighted gloves!
Ab Sculpt 2 Revolutionary ab-sculpting moves work your entire core to give you tight, toned, sexy abs—without doing sit-ups or crunches!
This is the second level of the Hip Hop Abs Series. I think that it is better than the first one. I got more of a workout. It has 20 mins of cardio abs and then 8 mins of floor work and then a cool down and stretch.
This video includes 1224 ab moves and 32 squats and 48 lunges.
I had a fun day yesterday. My friend and I went to Tulsa and met my parents. My mom got great news about her liver disease. YEAH!!!! We had a nice lunch and went to Whole Foods! I so wish we had a Whole Foods closer to home. I love having such great produce. I got the best honeycrisp apples. I know that I should have bought more, they are almost gone already. We had thunderstorms last night and tornado warnings. Strange for this time of year, but it has been so warm. I have been trying to get out and enjoy the weather for a little each day. I know that it will cool off before too long. I’m not ready for that.
Tomorrow is Booty Sculpt and the Booty Sculpt Challenge. I love the Dance Party Series of Hip Hop Abs. Probably my favorite ones of all the Hip Hop Abs.